Therapy Information
Location
Serving adults and adolescents in Washington and Montana.
Elevate Psychology is deeply rooted in Washington and Montana. Dr. Carlile has spent her life learning, training, and providing mental health services across both states. She is passionate about providing access to excellent, specialized care and is uniquely familiar with the cultures present in different regions of Washington and Montana.
Teletherapy allows you to access effective, focused treatment regardless of where you live.
By using teletherapy (live therapy through a video connection), Elevate Psychology increases access to high quality mental health care, regardless of your distance from clinics, health status, or mobility issues.
For people living in rural locations, including eastern Washington and much of Montana, it can be very challenging to gain access to psychologists with the specific training you need. Similarly, living in metropolitan areas can create its own barriers, such as traffic, parking, and time limitations. Teletherapy allows Elevate Psychology to work with any adolescent or adult in Washington or Montana.
Teletherapy is effective.
Teletherapy works! Research has shown that mental health treatment delivered live through video connection is just as beneficial as therapy delivered in person in an office setting. Clients and psychologists are able to form healthy therapy relationships, clients learn helpful skills, and lasting change is accomplished. In particular, scientific study has demonstrated that teletherapy helps people recover from trauma experiences, depression, anxiety, and some health conditions.
Teletherapy with ease and peace of mind.
Elevate Psychology utilizes an online platform designed specifically for telehealth that is secure and easy to use. During an initial phone consultation with Dr. Carlile, you will schedule your first video appointment and walk through getting connected. A private internet link will be sent to your preferred email address, and you may access your appointment from almost any device — computer, tablet, or phone. Teletherapy with Elevate Psychology is intentionally clear and secure, which enables you to focus on your wellness.
A psychologist with specialized training in teletherapy.
Dr. Carlile completed a postdoctoral fellowship in the delivery of telepsychology and has been treating clients live via video connection for over 8 years. This means she is skilled in the nuances and logistics of teletherapy to make your treatment most effective.
Dr. Carlile has been steadfastly committed to providing the most helpful and beneficial care via teletherapy. With Elevate Psychology, you are in good hands.
FAQ
What exactly is teletherapy?
Teletherapy is live mental health treatment through an online video connection. With Elevate Psychology you will receive the same face-to-face interaction and care from Dr. Carlile as you would in an office in person. Teletherapy is simply done through a computer, tablet, or phone.
Is therapy a good choice for me?
Therapy is personal. Seeking mental health treatment often takes courage and a willingness to be open. It is an individual choice and there are many reasons why someone would opt to pursue support. You may hope to focus on a long-standing concern, such as chronic depression or anxiety. Or maybe you are seeking help in response to unexpected or upsetting changes in life that are causing challenges in your day. In general, therapy provides a private, collaborative space to explore, process, and learn strategies to improve your well-being.
What is science-based (or evidence-based) therapy?
When assessment and therapy is evidence-based, it means that scientific research has informed your clinical treatment. Said another way, research tells psychologists what causes mental health problems and also what works to treat these problems. Psychologists then apply that scientific information to meet your specific therapy needs. With Elevate Psychology, your treatment is based on proven therapies that work, not just a gut feeling or good conversation.
Learn more about evidence-based practices
What may I expect in a teletherapy session?
With Elevate Psychology each therapy session is unique and personalized to help you meet your individual goals. In general, you may expect to discuss specific concerns in your life, such as trauma history, depression, or sleep problems. Sessions usually occur once per week, lasting 50 to 80 minutes depending on the type of therapy. Treatment may be short-term if you are focused on a specific need. On the other hand, therapy could last longer if your aim is to address ongoing personal growth or complex concerns.
Different treatments may encourage different levels of engagement from you. For example, in some therapies, you may be welcomed to participate in between-sessions tasks (homework), such as tracking moods, recording thoughts or behaviors, and practicing relaxation exercises. Science has shown that therapy practice outside of the session helps to create lasting change and growth.
Why work with a clinical psychologist?
Therapy often offers a transformative journey, providing new perspectives on life's challenges, fostering insight, and helping to create solutions to complex problems. Clinical psychologists - with their extensive doctoral training spanning over five years - possess the expertise to effectively address mental health concerns. Working with a psychologist can enhance personal growth or recovery, promote acceptance, strengthen relationships, improve family dynamics, and ease the struggles of daily life. Some benefits of therapy with Dr. Carlile include:
- Mitigating the impact of traumatic or negative past experiences
- Developing new skills for managing stress and anxiety
- Enhancing ability to navigate depression, anger, and upsetting moods
- Restoring sleep cycles to be restful and rejuvenating
- Enhancing sexual health and wellness
- Modifying unhealthy behavior and long-standing behavioral patterns
- Fostering overall self-confidence and well-being
- Integrating identity to help you live your values
- Navigating life’s challenges with heightened resilience and efficacy
- Cultivating acceptance and peace in unchangeable circumstances
- Sharpening listening and communication skills
- Elevating the overall quality of life, fostering fulfillment and contentment
Learn more about working with a psychologist
Does Elevate Psychology prescribe medications?
No. Services at Elevate Psychology focus on psychotherapy and psychological assessment.
Learn about the differences between psychologists and psychiatrists
Who can participate in treatment with Elevate Psychology?
You may live anywhere in the states of Washington or Montana, where Dr. Carlile is licensed. At this time you cannot receive therapy with Elevate Psychology if you live in any of the other 48 states. All services are provided virtually using a secure and confidential online platform. Currently, adults and adolescents (ages 13+) may engage in services.
Can I use my health insurance?
Effective September 2023, Elevate Psychology will operate as an out-of-network provider and will not be contracted with health insurance plans. This means that full payment is required at the time of your appointment. However, Elevate Psychology is dedicated to supporting you in seeking reimbursement from your insurance company. Dr. Carlile will provide you with the necessary documentation, such as a superbill, to facilitate the reimbursement process. Most HSA cards are also accepted for your convenience. For any inquiries regarding your coverage and benefits, you are encouraged to reach out directly to your insurance provider for assistance.
How do I get started?
You may get in touch with Elevate Psychology by clicking "Contact Elevate Psychology" below. You can also send an email to dr.carlile@elevatepsych.com or call 206-590-4094. It is helpful to share your name, your phone number, and a brief summary of your therapy needs. Dr. Carlile will then set up a time to speak with you for a free, 15-minute phone consultation. Dr. Carlile will chat with you about your goals, services available, and then ensure you are prepared for your first teletherapy appointment with Elevate Psychology.
Rates
The below prices are for individuals living in Washington state. For those residing in Montana, please contact Elevate Psychology for pricing, which is lower due to cost of living differences.
Initial intake appointments
(50 minutes)
$240
Individual therapy session
(50 minutes)
$190
Extended therapy session
(80 minutes)
$255
Psychological Assessment with full report
$375 per hour
Private Pay
All services at Elevate Psychology are available through private pay.
Elevate Psychology is considered “out of network” for health insurance. This does not necessarily mean that you cannot use your insurance or that payment will not be reimbursed to you. Elevate Psychology will provide you with an itemized statement (called a “superbill”) so that you may pursue reimbursement from your insurance company.
Payments are processed via credit card kept on file. HSA cards are also accepted. Full payment is due at the time of session.
Upon request, Elevate Psychology can provide a Good Faith Estimate in accordance with the No Surprises Act, which was designed to protect clients from receiving unexpected medical bills.